Sea Bass
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.2
- Total Fat: 9.9 g
- Cholesterol: 53.5 mg
- Sodium: 680.5 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 1.7 g
- Protein: 25.2 g
View full nutritional breakdown of Sea Bass calories by ingredient
Introduction
This is a simple and tasty dish. The fresh salsa is good by itelf or on tortillas also. This is a simple and tasty dish. The fresh salsa is good by itelf or on tortillas also.Number of Servings: 4
Ingredients
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Jalapeno Peppers, 1 pepper
Cilantro, raw, 6 tbsp
Red Ripe Tomatoes, 4 plum tomato
Onions, raw, 1 large
Garlic, 3 cloves
*Extra Light Olive Oil, 2 tbsp
Salt, 1 tsp
Pepper, black, 1 tsp
Sea Bass (fish), 4 fillet
balsamic vinegar, 3 tablespoon
Granulated Sugar, 6 tsp
Garlic, 1 clove
Directions
Pico De Gallo: Take Jalapeno Pepper, Cilantro, 4 plum tomato, Onions, 1 large, Garlic, 3 cloves Mince these items and combine them with Extra Light Olive Oil, 2 tbsp, Salt, 1 tsp, Pepper, black, 1 tsp. Set aside.
Combine the vinigar and sugar and remaining clove of garlic (crushed). I put them in the blender for a second or two for a better mix but it can be done by hand.
Take 1/4 cup of the pico de gallo and toss it in the sugar/vinegar mix. Pour this over the sea bas and let marinate for 1 hour.
Place sea bass on a broiler rack covered with tin foil. Spoon another 1/4 of the pico de gallo on top. Broil for 10 minutes at 375. or until flaky. Searve with the remaining pico de gallo on the side or save it for a snack at a later date.
Number of Servings: 4
Recipe submitted by SparkPeople user KELDRA1.
Combine the vinigar and sugar and remaining clove of garlic (crushed). I put them in the blender for a second or two for a better mix but it can be done by hand.
Take 1/4 cup of the pico de gallo and toss it in the sugar/vinegar mix. Pour this over the sea bas and let marinate for 1 hour.
Place sea bass on a broiler rack covered with tin foil. Spoon another 1/4 of the pico de gallo on top. Broil for 10 minutes at 375. or until flaky. Searve with the remaining pico de gallo on the side or save it for a snack at a later date.
Number of Servings: 4
Recipe submitted by SparkPeople user KELDRA1.