Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 53.5 mg |
| Sodium | 680.5 mg |
| Potassium | 561.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.0 g |
| Protein | 25.2 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.3 % |
| Copper | 5.9 % |
| Folate | 6.4 % |
| Iron | 5.6 % |
| Magnesium | 16.6 % |
| Manganese | 11.6 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 28.4 % |
| Riboflavin | 11.8 % |
| Selenium | 68.9 % |
| Thiamin | 13.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sea Bass
View the full Sea Bass Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sea Bass
125 calories of Sea Bass (fish), (1 fillet)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
8 calories of balsamic vinegar, (0.75 tablespoon)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Sea Bass
125 calories of Sea Bass (fish), (1 fillet)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
8 calories of balsamic vinegar, (0.75 tablespoon)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Salt, (0.25 tsp)
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