Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.4 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 53.5 mg |
| Sodium | 868.8 mg |
| Potassium | 331.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 24.8 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 7.3 % |
| Copper | 1.2 % |
| Folate | 1.5 % |
| Iron | 9.8 % |
| Magnesium | 13.4 % |
| Manganese | 1.0 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 25.1 % |
| Riboflavin | 8.9 % |
| Selenium | 67.5 % |
| Thiamin | 8.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Sea Bass
View the full Cajun Sea Bass Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Sea Bass
125 calories of Sea Bass (fish), (1 fillet)
119 calories of Olive Oil, (1 tbsp)
53 calories of Bob's Red Mill Whole Grain Corn Flour, (0.12 cup)
30 calories of 365 Blackened Cajun Spice, (3 tsp)
Calories per serving of Cajun Sea Bass
125 calories of Sea Bass (fish), (1 fillet)
119 calories of Olive Oil, (1 tbsp)
53 calories of Bob's Red Mill Whole Grain Corn Flour, (0.12 cup)
30 calories of 365 Blackened Cajun Spice, (3 tsp)
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