Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 60.1 mg |
| Sodium | 1,015.8 mg |
| Potassium | 646.4 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 30.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.9 % |
| Copper | 12.2 % |
| Folate | 16.5 % |
| Iron | 14.8 % |
| Magnesium | 23.7 % |
| Manganese | 31.4 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 35.2 % |
| Riboflavin | 13.2 % |
| Selenium | 85.2 % |
| Thiamin | 19.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Poached Black Bass
View the full Soy Poached Black Bass Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Poached Black Bass
141 calories of Sea Bass (fish), (4 oz)
137 calories of Brown Sugar, (0.25 cup, unpacked)
103 calories of White Rice, long grain, cooked, (0.50 cup)
9 calories of Ginger Root, (5 slices (1" dia))
8 calories of Soy Sauce, (0.06 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Aji-Mirin (Sweet Cooking Rice Wine), (0.25 serving)
Calories per serving of Soy Poached Black Bass
141 calories of Sea Bass (fish), (4 oz)
137 calories of Brown Sugar, (0.25 cup, unpacked)
103 calories of White Rice, long grain, cooked, (0.50 cup)
9 calories of Ginger Root, (5 slices (1" dia))
8 calories of Soy Sauce, (0.06 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Aji-Mirin (Sweet Cooking Rice Wine), (0.25 serving)
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