fried sea bass
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.9
- Total Fat: 9.5 g
- Cholesterol: 53.5 mg
- Sodium: 88.2 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 0.4 g
- Protein: 25.5 g
View full nutritional breakdown of fried sea bass calories by ingredient
Number of Servings: 4
Ingredients
-
4 fillets of Sea Bass
2 tbl. olive oil
flour to coat
salt, pepper to taste
Directions
Season fish with salt, pepper, and any other seasonings that you like. Heat olive oil in pan. Coat fish with flour, and fry. Taste delicious, without too much fattening breading.
Number of Servings: 4
Recipe submitted by SparkPeople user BAXJUL.
Number of Servings: 4
Recipe submitted by SparkPeople user BAXJUL.