Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.3 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 181.6 mg |
| Sodium | 403.2 mg |
| Potassium | 420.4 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 22.4 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 29.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 3.9 % |
| Vitamin E | 8.3 % |
| Calcium | 11.1 % |
| Copper | 9.2 % |
| Folate | 10.5 % |
| Iron | 16.0 % |
| Magnesium | 17.0 % |
| Manganese | 85.3 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 29.7 % |
| Riboflavin | 16.0 % |
| Selenium | 31.9 % |
| Thiamin | 18.0 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bass and Brown Rice Fish Cakes
View the full Bass and Brown Rice Fish Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bass and Brown Rice Fish Cakes
95 calories of Olive Oil, (0.05 cup)
91 calories of Bass (fish), (1 fillet)
87 calories of Brown Rice, medium grain, (0.40 cup)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
43 calories of Egg, fresh, whole, raw, (0.60 large)
16 calories of Pickle Relish, (0.80 tbsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Dill weed, dried, (0.10 tsp)
Calories per serving of Bass and Brown Rice Fish Cakes
95 calories of Olive Oil, (0.05 cup)
91 calories of Bass (fish), (1 fillet)
87 calories of Brown Rice, medium grain, (0.40 cup)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
43 calories of Egg, fresh, whole, raw, (0.60 large)
16 calories of Pickle Relish, (0.80 tbsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Dill weed, dried, (0.10 tsp)
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