Bangladeshi kolmi shak with sea bass (coral mas)

Bangladeshi kolmi shak with sea bass (coral mas)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 7.2 g
  • Cholesterol: 53.5 mg
  • Sodium: 99.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.7 g

View full nutritional breakdown of Bangladeshi kolmi shak with sea bass (coral mas) calories by ingredient
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Introduction

cook vegetables in the spices an add fried fish with tomatoes... cook vegetables in the spices an add fried fish with tomatoes...
Number of Servings: 4

Ingredients

    4.0 1tsp Canola Oil
    10.0 clove Garlic
    1.0 cup, chopped Onions, raw
    1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    0.5 slice, medium (1/4" thick) Red Ripe Tomatoes
    4.0 fillet Sea Bass (fish)

Directions

cook vegetables in the spices an add fried fish with tomatoes.. Serving Size: 4cups

Number of Servings: 4.0

Recipe submitted by SparkPeople user NEHAM0NI.

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