Bangladeshi kolmi shak with sea bass (coral mas)
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.7
- Total Fat: 7.2 g
- Cholesterol: 53.5 mg
- Sodium: 99.0 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.2 g
- Protein: 25.7 g
View full nutritional breakdown of Bangladeshi kolmi shak with sea bass (coral mas) calories by ingredient
Introduction
cook vegetables in the spices an add fried fish with tomatoes... cook vegetables in the spices an add fried fish with tomatoes...Number of Servings: 4
Ingredients
-
4.0 1tsp Canola Oil
10.0 clove Garlic
1.0 cup, chopped Onions, raw
1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
0.5 slice, medium (1/4" thick) Red Ripe Tomatoes
4.0 fillet Sea Bass (fish)
Directions
cook vegetables in the spices an add fried fish with tomatoes..
Serving Size: 4cups
Number of Servings: 4.0
Recipe submitted by SparkPeople user NEHAM0NI.
Number of Servings: 4.0
Recipe submitted by SparkPeople user NEHAM0NI.