Bangladeshi kolmi shak with sea bass (coral mas)

Bangladeshi kolmi shak with sea bass (coral mas)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 7.2 g
  • Cholesterol: 53.5 mg
  • Sodium: 99.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.7 g

View full nutritional breakdown of Bangladeshi kolmi shak with sea bass (coral mas) calories by ingredient


Introduction

cook vegetables in the spices an add fried fish with tomatoes... cook vegetables in the spices an add fried fish with tomatoes...
Number of Servings: 4

Ingredients

    4.0 1tsp Canola Oil
    10.0 clove Garlic
    1.0 cup, chopped Onions, raw
    1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    0.5 slice, medium (1/4" thick) Red Ripe Tomatoes
    4.0 fillet Sea Bass (fish)

Directions

cook vegetables in the spices an add fried fish with tomatoes.. Serving Size: 4cups

Number of Servings: 4.0

Recipe submitted by SparkPeople user NEHAM0NI.