HCG Chilean Sea Bass


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member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 2.7 g
  • Cholesterol: 53.0 mg
  • Sodium: 1,251.4 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.3 g

View full nutritional breakdown of HCG Chilean Sea Bass calories by ingredient



Number of Servings: 1

Ingredients

    100 g sea bass fillets
    2 cloves of minced garlic
    1/2 of lemon
    1/2 tsp salt
    1/2 tsp lemon pepper
    2 Tbsp finely chopped cilantro
    1/2 tsp paprika

Directions

Arrange sea bass fillets in a single layer on foil lined broiler pan. Spread garlic and cilantro on and around fish. Squeeze lemon juice on fillets, sprinkle salt and lemon pepper to taste, and add paprika for color. Cover with foil and crimp edges to form a seal.

Bake at 450 for 20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user IRISHCLOVER59.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Since I have had great success with the hCG Diet, I'm so thankful for you posting these wonderful recipes. - 11/20/11


  • no profile photo

    Good
    This looks like a great HCG recipe. Thank you for sharing with all of us! - 7/26/11