Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.1 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 891.2 mg |
| Potassium | 197.7 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.1 g |
| Protein | 17.2 g |
| Vitamin A | 233.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.2 % |
| Copper | 7.6 % |
| Folate | 4.6 % |
| Iron | 10.1 % |
| Magnesium | 12.7 % |
| Manganese | 49.0 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 3.4 % |
| Selenium | 14.3 % |
| Thiamin | 8.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilean Sea Bass Provencale
View the full Chilean Sea Bass Provencale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilean Sea Bass Provencale
270 calories of Chilean Sea Bass, (4 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Kalamata, Black Olives, (0.25 oz)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.06 cup)
1 calories of Lemon Juice, (0.08 fl oz)
1 calories of Capers, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chilean Sea Bass Provencale
270 calories of Chilean Sea Bass, (4 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Kalamata, Black Olives, (0.25 oz)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.06 cup)
1 calories of Lemon Juice, (0.08 fl oz)
1 calories of Capers, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)