Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 435.9
Total Fat 8.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.1 g
Cholesterol 105.1 mg
Sodium 176.4 mg
Potassium 940.2 mg
Total Carbohydrate 35.1 g
Dietary Fiber 4.4 g
Sugars 5.2 g
Protein 53.9 g
Vitamin A 23.2 %
Vitamin B-12 9.9 %
Vitamin B-6 54.0 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.2 %
Copper 6.2 %
Folate 9.5 %
Iron 26.7 %
Magnesium 31.8 %
Manganese 11.9 %
Niacin 21.4 %
Pantothenic Acid 18.8 %
Phosphorus 92.7 %
Riboflavin 108.6 %
Selenium 132.9 %
Thiamin 20.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan seared Sea Bass

View the full Pan seared Sea Bass Recipe & Instructions
Submitted by: CHEFX78
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan seared Sea Bass

246 calories of Sea Bass (fish), (7 oz)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

9 calories of Summer Squash, (0.50 cup, sliced)

9 calories of Zucchini, (56 grams)


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