Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 67.7 mg |
| Sodium | 155.3 mg |
| Potassium | 751.7 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.9 g |
| Protein | 32.5 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 7.4 % |
| Vitamin D | 22.1 % |
| Vitamin E | 1.1 % |
| Calcium | 2.6 % |
| Copper | 21.1 % |
| Folate | 12.8 % |
| Iron | 8.5 % |
| Magnesium | 19.1 % |
| Manganese | 13.7 % |
| Niacin | 35.7 % |
| Pantothenic Acid | 28.7 % |
| Phosphorus | 39.7 % |
| Riboflavin | 38.4 % |
| Selenium | 94.5 % |
| Thiamin | 21.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Margarita Sea Bass with Mushroom Chive pilaf
View the full Margarita Sea Bass with Mushroom Chive pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Margarita Sea Bass with Mushroom Chive pilaf
141 calories of Sea Bass (fish), (4 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Mushrooms, fresh, (113.50 grams)
15 calories of chicken buillion sodium free by Hormel, (1.50 serving)
13 calories of Jose Cuervo Margarita Mix 4 oz-1 serv, (0.13 serving)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Margarita Sea Bass with Mushroom Chive pilaf
141 calories of Sea Bass (fish), (4 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Mushrooms, fresh, (113.50 grams)
15 calories of chicken buillion sodium free by Hormel, (1.50 serving)
13 calories of Jose Cuervo Margarita Mix 4 oz-1 serv, (0.13 serving)
1 calories of Fresh Chives, (1 tbsp chopped)
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