Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.8 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 31.8 mg |
| Sodium | 866.8 mg |
| Potassium | 450.2 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 20.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 6.6 % |
| Copper | 1.8 % |
| Folate | 3.0 % |
| Iron | 6.0 % |
| Magnesium | 20.8 % |
| Manganese | 2.3 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 22.6 % |
| Riboflavin | 4.4 % |
| Selenium | 51.3 % |
| Thiamin | 3.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Grilled Sea Bass
View the full Italian Grilled Sea Bass Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Grilled Sea Bass
153 calories of Olive Oil, (0.08 cup)
106 calories of Halibut (fish), (2.67 oz)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Parmesan Cheese, grated, (0.05 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
1 calories of Lemon Juice, (0.08 fl oz)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Whatburger, Salt & Vinegar Chips, (0.04 serving)
0 calories of Splenda, (0.13 tsp)
Calories per serving of Italian Grilled Sea Bass
153 calories of Olive Oil, (0.08 cup)
106 calories of Halibut (fish), (2.67 oz)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Parmesan Cheese, grated, (0.05 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
1 calories of Lemon Juice, (0.08 fl oz)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Whatburger, Salt & Vinegar Chips, (0.04 serving)
0 calories of Splenda, (0.13 tsp)
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