Italian Grilled Sea Bass
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 272.8
- Total Fat: 20.6 g
- Cholesterol: 31.8 mg
- Sodium: 866.8 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.2 g
- Protein: 20.7 g
View full nutritional breakdown of Italian Grilled Sea Bass calories by ingredient
Number of Servings: 6
Ingredients
-
• 1/2 cup olive oil
• 1 tablespoon plus 1 1/2 teaspoons grated Parmesan cheese
• 1 tablespoon minced onion
• 2 teaspoons salt
• 3/4 teaspoon sugar
• 3/4 teaspoon dry mustard
• 3/4 teaspoon pepper
• 3/4 teaspoon dried whole basil
• 3/4 teaspoon dried whole oregano
• 1/4 cup red wine vinegar
• 1 tablespoon lemon juice
• 16 Halibut fillet
Directions
Combine first 9 ingredients in container of an electric blender; cover and process 30 seconds. Add vinegar and lemon juice; process an additonal 30 seconds. Set olive oil mixture aside.
Rinse bass fillets and pat dry. Place in a lightly greased wire grilling basket. Grill over hot coals 10 minutes on each side or until fish flakes easily with a fork. Baste frequently with olive oil mixture. 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user IDOSCUBA.
Rinse bass fillets and pat dry. Place in a lightly greased wire grilling basket. Grill over hot coals 10 minutes on each side or until fish flakes easily with a fork. Baste frequently with olive oil mixture. 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user IDOSCUBA.