Italian Grilled Sea Bass

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.8
  • Total Fat: 20.6 g
  • Cholesterol: 31.8 mg
  • Sodium: 866.8 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.7 g

View full nutritional breakdown of Italian Grilled Sea Bass calories by ingredient
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Number of Servings: 6


    1/2 cup olive oil
    1 tablespoon plus 1 1/2 teaspoons grated Parmesan cheese
    1 tablespoon minced onion
    2 teaspoons salt
    3/4 teaspoon sugar
    3/4 teaspoon dry mustard
    3/4 teaspoon pepper
    3/4 teaspoon dried whole basil
    3/4 teaspoon dried whole oregano
    1/4 cup red wine vinegar
    1 tablespoon lemon juice
    16 Halibut fillet


Combine first 9 ingredients in container of an electric blender; cover and process 30 seconds. Add vinegar and lemon juice; process an additonal 30 seconds. Set olive oil mixture aside.

Rinse bass fillets and pat dry. Place in a lightly greased wire grilling basket. Grill over hot coals 10 minutes on each side or until fish flakes easily with a fork. Baste frequently with olive oil mixture. 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user IDOSCUBA.

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