Broiled Sea Bass with Pineapple-Chili Basil Glaze

Broiled Sea Bass with Pineapple-Chili Basil Glaze

4.8 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.5
  • Total Fat: 2.6 g
  • Cholesterol: 53.0 mg
  • Sodium: 643.7 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.8 g

View full nutritional breakdown of Broiled Sea Bass with Pineapple-Chili Basil Glaze calories by ingredient
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Introduction

Broiled Sea Bass with Pineapple-Chili Basil Glaze Broiled Sea Bass with Pineapple-Chili Basil Glaze
Number of Servings: 4

Ingredients

    3 tablespoons pineapple preserves
    2 tablespoons rice vinegar
    1 teaspoon chopped fresh or 1/4 teaspoon dried basil
    1/8 teaspoon crushed red pepper
    1 garlic clove, minced
    3/4 teaspoon salt, divided
    4 (6-ounce) sea bass or other firm white fish fillets (about 1 inch thick)
    1/4 teaspoon black pepper
    Cooking spray

Directions

Preheat broiler.

Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.

Sprinkle the fillets with 1/2 teaspoon salt and black pepper. Place the fillets on a broiler pan coated with cooking spray; broil 5 minutes. Remove from oven; brush fillets evenly with glaze. Return to oven; broil for an additional 5 minutes or until the fish flakes easily when tested with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDA.PEET.

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Member Ratings For This Recipe


  • Very Good
    Neat way to try it! - 8/31/19

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  • Incredible!
    Love trying new recipes - 8/17/19

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  • Be careful with broiling a high sugar glaze, it can burn. - 5/9/19

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  • Very Good
    tasty - 11/18/18

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  • Incredible!
    Excellent.............. - 4/11/18

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