Broiled Sea Bass with Pineapple-Chili Basil Glaze

More sharing options

Share on Twitter

Broiled Sea Bass with Pineapple-Chili Basil Glaze

4.6 of 5 (12)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 149.5

Total Fat: 2.6 g
Cholesterol: 53.0 mg
Sodium: 643.7 mg
Total Carbs: 8.4 g
Dietary Fiber: 0.3 g
Protein: 23.8 g

View full nutritional breakdown of Broiled Sea Bass with Pineapple-Chili Basil Glaze calories by ingredient

Introduction

Broiled Sea Bass with Pineapple-Chili Basil Glaze Broiled Sea Bass with Pineapple-Chili Basil Glaze

Number of Servings: 4

Ingredients

3 tablespoons pineapple preserves

2 tablespoons rice vinegar

1 teaspoon chopped fresh or 1/4 teaspoon dried basil

1/8 teaspoon crushed red pepper

1 garlic clove, minced

3/4 teaspoon salt, divided

4 (6-ounce) sea bass or other firm white fish fillets (about 1 inch thick)

1/4 teaspoon black pepper

Cooking spray

Directions

Preheat broiler.

Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.

Sprinkle the fillets with 1/2 teaspoon salt and black pepper. Place the fillets on a broiler pan coated with cooking spray; broil 5 minutes. Remove from oven; brush fillets evenly with glaze. Return to oven; broil for an additional 5 minutes or until the fish flakes easily when tested with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDA.PEET.