Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.4 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 192.1 mg |
| Sodium | 435.6 mg |
| Potassium | 1,447.2 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.4 g |
| Protein | 44.0 g |
| Vitamin A | 116.1 % | Vitamin B-12 | 126.5 % |
|---|---|
| Vitamin B-6 | 62.1 % |
| Vitamin C | 323.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 11.6 % |
| Copper | 16.7 % |
| Folate | 43.9 % |
| Iron | 19.8 % |
| Magnesium | 34.8 % |
| Manganese | 30.1 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 58.7 % |
| Riboflavin | 26.7 % |
| Selenium | 117.6 % |
| Thiamin | 29.0 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sea Bass with Creamy Herb Sauce
View the full Sea Bass with Creamy Herb Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sea Bass with Creamy Herb Sauce
211 calories of Striped Bass, (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Sour Cream, reduced fat, (0.13 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
26 calories of Summer Squash, (0.50 large)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
15 calories of Asparagus, fresh, (0.50 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1.75 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Sea Bass with Creamy Herb Sauce
211 calories of Striped Bass, (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Sour Cream, reduced fat, (0.13 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
26 calories of Summer Squash, (0.50 large)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
15 calories of Asparagus, fresh, (0.50 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1.75 tsp)
0 calories of Salt, (0.06 tsp)
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