Sea Bass with Creamy Herb Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 429.4
- Total Fat: 21.0 g
- Cholesterol: 192.1 mg
- Sodium: 435.6 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 5.1 g
- Protein: 44.0 g
View full nutritional breakdown of Sea Bass with Creamy Herb Sauce calories by ingredient
Number of Servings: 4
Ingredients
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Sauce:
1/2 cup reduded-fat sour cream
1/4 cup reduced-fat mayonnaise
2 scallions, trimmed and chopped
1 Tbsp. red wine vinegar
1 Tbsp. Mrs. Dash Garlic and Herb seasoning blend
1/8 tsp. salt
1/8 tsp. black pepper
Fish:
1 lb. asparagus
2 large red sweet peppers cut in 1/2 inch strips
2 large summer squash cut in 1/4 inch planks
1 1/2 lbs. sea bass
2 Tbsp. olive oil
2 Tbsp. Mrs. Dash Garlic and Herb seasoning blend
1/8 tsp. salt
Directions
1. Sauce: In a medium-size bowl, stir together sour cream, mayonnaise, scallions, vinegar, seasoning blend, salt and black pepper. Cover and refrigerate until ready to serve.
2. Fish: Heat gas grill to medium-high. Lightly coat grill rack with oil or cooking spray. Brush asparagus, peppers, squash and fish with oil. Sprinkle all sides with the seasoning blend. Grill vegetables about 8 to 10 minutes, turning as needed so vegetables do not burn. Grill fish flesh-side down 5 minutes. Turn and grill additional 3 minutes or until cooked through. Sprinkle fish and vegetables with 1/8 tsp. salt and serve with sauce.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GICKINGM.
2. Fish: Heat gas grill to medium-high. Lightly coat grill rack with oil or cooking spray. Brush asparagus, peppers, squash and fish with oil. Sprinkle all sides with the seasoning blend. Grill vegetables about 8 to 10 minutes, turning as needed so vegetables do not burn. Grill fish flesh-side down 5 minutes. Turn and grill additional 3 minutes or until cooked through. Sprinkle fish and vegetables with 1/8 tsp. salt and serve with sauce.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GICKINGM.