Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 152.1 mg |
| Sodium | 120.4 mg |
| Potassium | 508.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 27.9 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 84.7 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.8 % |
| Calcium | 3.3 % |
| Copper | 2.5 % |
| Folate | 4.0 % |
| Iron | 8.9 % |
| Magnesium | 14.9 % |
| Manganese | 1.6 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 30.3 % |
| Riboflavin | 5.1 % |
| Selenium | 79.4 % |
| Thiamin | 9.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Herb Crusted Striped Bass
View the full Crispy Herb Crusted Striped Bass Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Herb Crusted Striped Bass
141 calories of Striped Bass, (4 oz)
41 calories of Great Value Instant Mashed Potatoes (dry mix), (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Oregano leaves, fresh, (0.50 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Fresh Chives, (0.50 tsp chopped)
Calories per serving of Crispy Herb Crusted Striped Bass
141 calories of Striped Bass, (4 oz)
41 calories of Great Value Instant Mashed Potatoes (dry mix), (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Oregano leaves, fresh, (0.50 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Fresh Chives, (0.50 tsp chopped)
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