Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 4.2 mg |
| Sodium | 21.1 mg |
| Potassium | 41.7 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.0 g |
| Protein | 4.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 1.5 % |
| Magnesium | 1.4 % |
| Manganese | 1.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.0 % |
| Selenium | 5.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Black Bass / Sweet Corn Relish
View the full Crispy Black Bass / Sweet Corn Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Black Bass / Sweet Corn Relish
77 calories of Corn on cob, fresh yellow, 7" ear, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Sea Bass (fish), (8 grams)
4 calories of Porcini Mushrooms, dried (5 pieces), (1 gram(s))
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Crispy Black Bass / Sweet Corn Relish
77 calories of Corn on cob, fresh yellow, 7" ear, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Sea Bass (fish), (8 grams)
4 calories of Porcini Mushrooms, dried (5 pieces), (1 gram(s))
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Fresh Chives, (0.50 tbsp chopped)