Luca's smoothy


4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 0.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 39.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Luca's smoothy calories by ingredient


Introduction

Banana, blueberry, strawberry, pineapple Banana, blueberry, strawberry, pineapple
Number of Servings: 4

Ingredients

    ice cubes (about 8)
    1 small banana
    about 6 strawberries
    1/2 cup blueberries
    1 slice pineapple, or about 1/2 cup cut up pieces
    1/2 cup nonfat milk

Directions

add all ingredients in blender, blend until smooth

Number of Servings: 4

Recipe submitted by SparkPeople user AMYDEANE17.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I love smoothies and this is a great one. - 8/18/08


  • no profile photo


    Oh, I tried this smoothy this morning and it was so good. I did add wheat germ and I used frozen fruit instead of fresh. Very good. Thank you for sharing it. - 12/1/10


  • no profile photo

    Very Good
    this sounds delicious! - 8/22/08


  • no profile photo


    New to drinking smoothies but can't wait to try this one. - 8/19/08


  • no profile photo

    Incredible!
    Yummy - 7/31/08