Island Pork
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 209.6
- Total Fat: 6.9 g
- Cholesterol: 56.0 mg
- Sodium: 121.5 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.5 g
- Protein: 20.6 g
View full nutritional breakdown of Island Pork calories by ingredient
Introduction
A taste of the Caribbean A taste of the CaribbeanNumber of Servings: 2
Ingredients
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5 oz pork tenderloin
1/4 tsp chili powder
1/4 tsp cumin seed
1/4 tsp paprika
2 tbsp salsa
4 slices or rings pineapple, canned,(3" dia)
1 tbsp coriander leaf, dried
1/4 tsp oregano, ground
1 tsp olive oil
Directions
Rinse the pork and pat dry.
In a bowl mix together all the spices, except coriander, and rub all over the pork.
Heat oil in a pan, not too hot!
Cook the meat until sealed and brown.
Lower the heat until the meat is no longer pink inside. Remove from the pan and keep to one side.
In the same pan, add pineapple and a little juice with the salsa and bring to a gentle boil.
Cook for a few minutes, add coriander and heat through until sauce is slightly thickened.
Serve over pork with rice or couscous.
Number of Servings: 2
Recipe submitted by SparkPeople user INTENSIVE.
In a bowl mix together all the spices, except coriander, and rub all over the pork.
Heat oil in a pan, not too hot!
Cook the meat until sealed and brown.
Lower the heat until the meat is no longer pink inside. Remove from the pan and keep to one side.
In the same pan, add pineapple and a little juice with the salsa and bring to a gentle boil.
Cook for a few minutes, add coriander and heat through until sauce is slightly thickened.
Serve over pork with rice or couscous.
Number of Servings: 2
Recipe submitted by SparkPeople user INTENSIVE.
Member Ratings For This Recipe
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COOKIEJIM
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AQUAJANE
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LINDALEEDEE
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ADAPTABLE_ELLEN
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SHEVICE