Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.3
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 93.8 mg
Sodium 3,700.8 mg
Potassium 514.4 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.5 g
Sugars 14.1 g
Protein 26.2 g
Vitamin A 1.5 %
Vitamin B-12 6.6 %
Vitamin B-6 23.4 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.3 %
Copper 7.1 %
Folate 5.1 %
Iron 15.4 %
Magnesium 13.6 %
Manganese 14.7 %
Niacin 42.8 %
Pantothenic Acid 15.8 %
Phosphorus 27.0 %
Riboflavin 18.7 %
Selenium 22.2 %
Thiamin 7.1 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Style Grilled Chicken

View the full Hawaiian Style Grilled Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Style Grilled Chicken

134 calories of Chicken Thigh, (113 grams)

60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)

34 calories of Soy Sauce, (0.25 cup)

Nutrition & Calorie Comments  

This was great to use some leftover fruit and vegetables from yesterday's barbeque! I used skinless chicken tenders, low sodium soy sauce, pineapple juice and some ground ginger. I then put the chicken, fruit & veggies on wooden skewers (soak them in water first) and after marinating, grilled them.
I opted for low sodium soy sauce, skinless boneless chicken breast, 1/4 cup of soy, couple cloves of garlic and served it over wild rice.
I don't think the nutritional info is correct. You are not consuming all the soy or pineapple juice. It's only a marinade. Therefore the numbers would be much less. Think about it.
I make a recipe like this with a pineapple terryaki sauce that has less sodium that soy sauce ... it's wornderful!
You could use low sodium soy sauce. I use it for many recipes and the taste is the same.
wow, look at the sodium! I will have to pass on this one.