Sweet pork chops

3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 5.2 g
  • Cholesterol: 67.1 mg
  • Sodium: 50.9 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.9 g

View full nutritional breakdown of Sweet pork chops calories by ingredient


Yummy pork chops with pineapple and brown sugar Yummy pork chops with pineapple and brown sugar
Number of Servings: 4


    4 pieces of pork tenderloin
    1 cup canned crushed pineapple
    1/4 cup unpacked brown sugar


Trim pork of fat. In a pyrex dish put 1/2 cup of pineapple and then sprinkle with 1/8 of the brown sugar. Put the pork on top of that, then use the remaining pineapple and brown sugar on top of the pork. Cook on 375 for 20 minutes, and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGEL2THREE.

Member Ratings For This Recipe

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    it turned out great! I love simple joy like this was!!! - 3/13/12

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    Very Good
    DH and I really liked this! - 3/28/09

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    My husband I did not enjoy this recipe at all. It took much longer to cook than the recipe said, and then it was an odd flavor. - 2/4/09

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    My fiance and youngest daughter liked it. I was expecting a sweeter taste. I will make again. - 1/29/09

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    Very Good
    Very tasty! - 1/4/09