Banana Pecan Buckwheat Pancakes

Banana Pecan Buckwheat Pancakes
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 379.9
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 232.8 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 10.1 g
  • Protein: 10.3 g

View full nutritional breakdown of Banana Pecan Buckwheat Pancakes calories by ingredient


Introduction

Gluten, Sugar, and Animal Products Free. Variations: use any fruit or nut in place of banana and pecans. Sprinkle with cinnamon and Stevia. Gluten, Sugar, and Animal Products Free. Variations: use any fruit or nut in place of banana and pecans. Sprinkle with cinnamon and Stevia.
Number of Servings: 3

Ingredients

    2/3 cup buckwheat flour
    1/3 cup gluten free pastry flour
    3 tsp Ener-G Egg replacement
    + 4 tbsp water (equiv 2 eggs)
    1 1/4 cup soy milk
    1 tsp agave nectar (or honey)
    1/4 tsp sea salt
    1 tbsp vegetable oil
    1 ripe banana
    1 oz pecans chopped
    cinnamon to taste

Directions

In a medium bowl, thoroughly combine dry ingredients: flours, egg replacement powder, and salt. In another bowl combine wet ingredients: soy milk, agave nectar, oil and water. Mash banana and add with wet ingredients to the dry ingredients. Mix well. In small non stick pan, preheated on medium heat, drop batter by 1/3 cupfuls and fry until bubble holes throughout, about 1-2 minutes. flip until browned on other side, about 1 minute. Remove to plate and garnish with sprinkled cinnamon and agave nectar or stevia. Top with pecans or walnuts.

Number of Servings: 3

Recipe submitted by SparkPeople user DADIGITIZER.