Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.9 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 232.8 mg |
| Potassium | 617.1 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 10.1 g |
| Sugars | 12.8 g |
| Protein | 10.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 11.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 9.6 % |
| Calcium | 21.2 % |
| Copper | 9.6 % |
| Folate | 6.6 % |
| Iron | 13.1 % |
| Magnesium | 12.5 % |
| Manganese | 27.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 21.2 % |
| Selenium | 5.0 % |
| Thiamin | 8.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Pecan Buckwheat Pancakes
View the full Banana Pecan Buckwheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Pecan Buckwheat Pancakes
97 calories of Organic Buckwheat Flour - Arrowhead Mills, (0.22 cup)
66 calories of Banana, fresh, (0.33 cup, mashed)
65 calories of Pecans, (0.33 oz (20 halves))
44 calories of Flour Bob's Red Mill All Purpose Baking, (0.11 cup)
40 calories of Canola Oil - Crisco Pure, (0.33 tbsp)
34 calories of Silk Organic Unsweetened Soymilk, (0.42 cup)
20 calories of Agave Nectar - Madhava Light, (0.33 tbsp)
10 calories of Egg Replacer - Ener-G (replaces 1 egg), (1 tsp)
0 calories of Sea Salt - Maldon, (0.08 tsp)
0 calories of Water - for egg substitute (per 1 egg), (0.67 tbsp)
Calories per serving of Banana Pecan Buckwheat Pancakes
97 calories of Organic Buckwheat Flour - Arrowhead Mills, (0.22 cup)
66 calories of Banana, fresh, (0.33 cup, mashed)
65 calories of Pecans, (0.33 oz (20 halves))
44 calories of Flour Bob's Red Mill All Purpose Baking, (0.11 cup)
40 calories of Canola Oil - Crisco Pure, (0.33 tbsp)
34 calories of Silk Organic Unsweetened Soymilk, (0.42 cup)
20 calories of Agave Nectar - Madhava Light, (0.33 tbsp)
10 calories of Egg Replacer - Ener-G (replaces 1 egg), (1 tsp)
0 calories of Sea Salt - Maldon, (0.08 tsp)
0 calories of Water - for egg substitute (per 1 egg), (0.67 tbsp)