Multi Grain Buckwheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 73.6
  • Total Fat: 3.0 g
  • Cholesterol: 24.7 mg
  • Sodium: 134.6 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Multi Grain Buckwheat Pancakes calories by ingredient


Introduction

Gluten free moist, light buchwheat pancakese. Includes a mix a amaranth, tapioca and arrowroot flours. Gluten free moist, light buchwheat pancakese. Includes a mix a amaranth, tapioca and arrowroot flours.
Number of Servings: 30

Ingredients

    Multi-Grain Buchwheat Pancakes

    2 c buckwheat flour
    1/4 cup arrowroot flour
    1/4 cup tapioca flour
    1/2 cup amaranth flour
    5 tsp. baking powder
    1 tbsp. sugar (can be omitted)
    1/2 tsp. salt
    4 tbsp. olive oil
    1 1/4 cup Dream Rice Milk (original)
    1 1/4 cup water
    4 large eggs

Directions

Heat griddle.
Combine dry ingredients in a bowl. Stir together with a dry spoon. Set aside.

In large bowl, combine water, rice milk, eggs and olive oil. Beat together with a whisk until all ingredients are blended. Add small amounts of dry ingredients as you continue mixing. Once all ingredients have been added, cook on hot griddle.

Makes 30 3 inch diameter pancakes

Serving Size: Makes 30 3 inch diameter pancakes.

Number of Servings: 30

Recipe submitted by SparkPeople user BENSON37.