Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 73.6
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 24.7 mg
Sodium 134.6 mg
Potassium 9.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 2.1 g
Vitamin A 0.8 %
Vitamin B-12 1.1 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 1.3 %
Vitamin E 1.3 %
Calcium 5.5 %
Copper 0.1 %
Folate 0.8 %
Iron 3.9 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.0 %
Riboflavin 1.3 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multi Grain Buckwheat Pancakes

View the full Multi Grain Buckwheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multi Grain Buckwheat Pancakes

28 calories of buckwheat flour, organic whole-groat, (0.07 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of amaranth flour, (0.02 cup)

5 calories of Rice Dream Original rice milk, (0.04 cup)

5 calories of Arrowroot flour, (0.01 cup)

4 calories of Tapioca flour, (0.01 cup)

2 calories of Granulated Sugar, (0.10 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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