Better Buckwheat Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.7
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 327.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.3 g
- Protein: 10.0 g
View full nutritional breakdown of Better Buckwheat Pancakes calories by ingredient
Introduction
These are a great addition to any breakfast. Serve warm with fresh fruit and raw agave nectar. Perfect for the Vegan dieter! These are a great addition to any breakfast. Serve warm with fresh fruit and raw agave nectar. Perfect for the Vegan dieter!Number of Servings: 4
Ingredients
-
1/2 cup Buckwheat Flour
1/2 cup Soy Flour
2 tsp Ener-G Egg Replacer
2 tsp Stevia
1 tsp Baking Powder
1/4 tsp Salt
1 1/2 cups Soy Milk
1/4 cup Toffuti Sour Supreme
3 tbsp Canola Oil
1 tsp Vanilla Extract
Directions
In medium mixing bowl combine all dry ingredients and sift. Incorporate wet ingredients and mix thoroughly. Set aside and let batter rest 5 minutes.
Heat griddle to 300 degrees or medium-hot heat. Spray with non-stick cooking spray. Spoon batter onto griddle making pancakes approximately 3 inches in diameter. Let pancakes rise, then flip and cook other side. Repeat until batter is gone.
Makes approximately 8 fluffy pancakes. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user EQUILDOTTSIN.
Heat griddle to 300 degrees or medium-hot heat. Spray with non-stick cooking spray. Spoon batter onto griddle making pancakes approximately 3 inches in diameter. Let pancakes rise, then flip and cook other side. Repeat until batter is gone.
Makes approximately 8 fluffy pancakes. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user EQUILDOTTSIN.