Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 327.8 mg |
| Potassium | 95.3 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.0 g |
| Protein | 10.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 9.4 % |
| Vitamin E | 9.6 % |
| Calcium | 21.1 % |
| Copper | 9.5 % |
| Folate | 2.0 % |
| Iron | 12.1 % |
| Magnesium | 30.0 % |
| Manganese | 15.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 1.6 % |
| Selenium | 1.3 % |
| Thiamin | 7.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better Buckwheat Pancakes
View the full Better Buckwheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better Buckwheat Pancakes
60 calories of Bob's Red Mill Whole Grain Soy Flour - per 1/4 cup serving, (0.50 serving)
52 calories of Buckwheat Flour, (0.13 cup)
38 calories of Soy Dream Soy Milk, (3 oz)
30 calories of Tofutti sour supreme - vegan sour cream, (1 tbsp)
30 calories of 100% Pure Canola Oil, (0.75 tsp)
5 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.33 serving)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of BAKING powder (1/4tsp), (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
Calories per serving of Better Buckwheat Pancakes
60 calories of Bob's Red Mill Whole Grain Soy Flour - per 1/4 cup serving, (0.50 serving)
52 calories of Buckwheat Flour, (0.13 cup)
38 calories of Soy Dream Soy Milk, (3 oz)
30 calories of Tofutti sour supreme - vegan sour cream, (1 tbsp)
30 calories of 100% Pure Canola Oil, (0.75 tsp)
5 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.33 serving)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of BAKING powder (1/4tsp), (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)