buckwheat pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 7.8 g
  • Cholesterol: 62.8 mg
  • Sodium: 301.1 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.8 g

View full nutritional breakdown of buckwheat pancakes calories by ingredient



Number of Servings: 3

Ingredients

    Ingredients:
    Central milling company buckwheat pancake mix, 3 serving (remove)
    *Market Pantry Fat Free Skim Milk, .666 cup (remove)
    *Extra Light Olive Oil, 1 tbsp (remove)
    Egg, fresh, 1 large (remove)


Directions

Combine and mix all ingredients.Pour ontoa pre-heated, lightly sprayed griddle. Cook on med-low heat..flip once and serve.

Serving Size: 2 4-inch pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user BMHIMES.