Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 22.9 mg |
| Sodium | 21.2 mg |
| Potassium | 102.8 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 1.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.5 % |
| Calcium | 4.0 % |
| Copper | 0.1 % |
| Folate | 1.2 % |
| Iron | 1.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 4.9 % |
| Selenium | 1.7 % |
| Thiamin | 0.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat pancakes (makes 12 small pancakes)
View the full Buckwheat pancakes (makes 12 small pancakes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat pancakes (makes 12 small pancakes)
35 calories of Buckwheat flour (whole groat), (10.42 gram(s))
24 calories of Butter, unsalted, (3.33 grams)
9 calories of Soy Milk Plain Light, (0.13 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
0 calories of Water, tap, (0.08 fl oz)
Calories per serving of Buckwheat pancakes (makes 12 small pancakes)
35 calories of Buckwheat flour (whole groat), (10.42 gram(s))
24 calories of Butter, unsalted, (3.33 grams)
9 calories of Soy Milk Plain Light, (0.13 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
0 calories of Water, tap, (0.08 fl oz)
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