Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 329.7 mg |
| Potassium | 222.7 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 11.6 g |
| Sugars | 8.1 g |
| Protein | 13.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.7 % |
| Copper | 2.8 % |
| Folate | 2.2 % |
| Iron | 12.5 % |
| Magnesium | 3.7 % |
| Manganese | 10.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Pancakes (THRIVE)
View the full Buckwheat Pancakes (THRIVE) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Pancakes (THRIVE)
140 calories of Bob's Red Mill Buckwheat Pancake Mix, (0.33 cup)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
45 calories of Hemp Protein Powder, Manitoba Harvest (50% protein), (1.33 tbsp)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
2 calories of Cinnamon, ground, (0.33 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Buckwheat Pancakes (THRIVE)
140 calories of Bob's Red Mill Buckwheat Pancake Mix, (0.33 cup)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
45 calories of Hemp Protein Powder, Manitoba Harvest (50% protein), (1.33 tbsp)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
2 calories of Cinnamon, ground, (0.33 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))