Buckwheat Pancakes (THRIVE)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.7 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 11.6 g
  • Protein: 13.6 g

View full nutritional breakdown of Buckwheat Pancakes (THRIVE) calories by ingredient


Introduction

adapted from THRIVE by Brendan Brazier adapted from THRIVE by Brendan Brazier
Number of Servings: 3

Ingredients

    1 c Buckwheat pancake mix (e.g. Bob's Red Mill Buckwheat Pancake & Waffle mix)
    1/4 c ground flaxseed
    1/4 c hemp protein powder
    1 tsp cinnamon
    1/2 tsp nutmeg
    1 banana, large
    1 c water (or more, to desired consistency)

Directions

Combine all ingredients except water in food processor. Once well-blended, add water slowly until mixture reaches desired consistency. Prepare in an oiled pan over medium heat, scooping 1/4 c of the mixture per pancake. Flip pancakes when bubbles pop and set, leaving a small hole on the pancake.

Serving Size: Makes 8 6" pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user CHIX96.