Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.8 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 40.7 mg |
| Sodium | 412.9 mg |
| Potassium | 307.3 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.1 g |
| Protein | 8.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 9.7 % |
| Vitamin E | 8.6 % |
| Calcium | 29.1 % |
| Copper | 24.6 % |
| Folate | 6.4 % |
| Iron | 10.7 % |
| Magnesium | 27.7 % |
| Manganese | 31.6 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 25.1 % |
| Riboflavin | 20.5 % |
| Selenium | 7.8 % |
| Thiamin | 3.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Pancakes
View the full Buckwheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Pancakes
146 calories of Buckwheat, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
17 calories of Coconut, raw, (0.06 cup, shredded)
16 calories of Honey, (0.25 tbsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Silk Light (Plain), (0.25 cup)
2 calories of Baking Powder, (0.75 tsp)
Calories per serving of Buckwheat Pancakes
146 calories of Buckwheat, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
17 calories of Coconut, raw, (0.06 cup, shredded)
16 calories of Honey, (0.25 tbsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Silk Light (Plain), (0.25 cup)
2 calories of Baking Powder, (0.75 tsp)
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Adapted from Eating Well