Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 348.5 mg |
| Potassium | 131.1 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.0 g |
| Protein | 6.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.9 % |
| Vitamin E | 0.2 % |
| Calcium | 9.3 % |
| Copper | 1.5 % |
| Folate | 8.1 % |
| Iron | 4.2 % |
| Magnesium | 3.0 % |
| Manganese | 5.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 12.8 % |
| Selenium | 11.2 % |
| Thiamin | 9.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Chocolate" Pancakes - Buckwheat
View the full "Chocolate" Pancakes - Buckwheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Chocolate" Pancakes - Buckwheat
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
32 calories of Milk, 1%, (0.31 cup)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of "Chocolate" Pancakes - Buckwheat
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
32 calories of Milk, 1%, (0.31 cup)
0 calories of Baking Soda, (0.25 tsp)
Calories in Similar Recipes
-
So yummy and sweet ... you don't even need syrup!
- These delectable balls are a treat to eat and very filling.
- A healthy, whole grain twist to this traditional breakfast food.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Try this satisfying and sweet dessert!
- Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
-
What's so French about this toast, anyway?
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- I serve with pinto beans, spanish rice, & tortillas.
- From my Memaw's kitchen