Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 646.2 mg |
| Potassium | 395.3 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.4 g |
| Protein | 6.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 10.6 % |
| Vitamin D | 9.4 % |
| Vitamin E | 3.2 % |
| Calcium | 16.2 % |
| Copper | 2.9 % |
| Folate | 4.4 % |
| Iron | 9.8 % |
| Magnesium | 3.9 % |
| Manganese | 12.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 12.4 % |
| Selenium | 0.8 % |
| Thiamin | 1.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Pancakes (with or without Bananas!)
View the full Buckwheat Pancakes (with or without Bananas!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Pancakes (with or without Bananas!)
52 calories of Buckwheat flour, (0.13 cup)
50 calories of Spelt flour, (0.13 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
22 calories of Soy Milk Plain Light, (0.31 cup)
13 calories of Maple Syrup, (0.25 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Buckwheat Pancakes (with or without Bananas!)
52 calories of Buckwheat flour, (0.13 cup)
50 calories of Spelt flour, (0.13 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
22 calories of Soy Milk Plain Light, (0.31 cup)
13 calories of Maple Syrup, (0.25 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)