Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.5 mg |
| Sodium | 181.8 mg |
| Potassium | 39.4 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 1.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.9 % |
| Calcium | 4.5 % |
| Copper | 3.3 % |
| Folate | 3.1 % |
| Iron | 2.8 % |
| Magnesium | 2.8 % |
| Manganese | 7.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.1 % |
| Selenium | 3.1 % |
| Thiamin | 3.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in buckwheat pancakes w/ flax and pecans and bb
View the full buckwheat pancakes w/ flax and pecans and bb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of buckwheat pancakes w/ flax and pecans and bb
18 calories of Flour, white, (0.04 cup)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Buckwheat, (0.02 cup)
8 calories of Pecans, (0.01 cup, chopped)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Blueberries, fresh, (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt (table), (0.04 tsp)
Calories per serving of buckwheat pancakes w/ flax and pecans and bb
18 calories of Flour, white, (0.04 cup)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Buckwheat, (0.02 cup)
8 calories of Pecans, (0.01 cup, chopped)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Blueberries, fresh, (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt (table), (0.04 tsp)
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