buckwheat pancakes w/ flax and pecans and bb

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 64.9
  • Total Fat: 3.0 g
  • Cholesterol: 11.5 mg
  • Sodium: 181.8 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.6 g

View full nutritional breakdown of buckwheat pancakes w/ flax and pecans and bb calories by ingredient



Number of Servings: 24

Ingredients

    Milk, 2%, 1.25 cup (remove)
    Granulated Sugar, 3 tsp (remove)
    Baking Powder, 3.5 tsp (remove)
    Salt, 1 tsp (remove)
    Egg, fresh, 1 large (remove)
    Butter, salted, 3 tbsp (remove)
    Pecans, .25 cup, chopped (remove)
    Blueberries, fresh, .5 cup (remove)
    *Flour, white, 1 cup
    Buckwheat flour 1/2 cup
    pecans 1/4 cup
    ground flax seed 3 tbsp

Directions

mix dry ingredients, add wet ingredients and stir. heat on lightly greased griddle, add blueberries a few on each pancake when cakes are on griddle

Serving Size: 24-3 to 4 inch pancakes

Number of Servings: 24

Recipe submitted by SparkPeople user HIKERNJ.