Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 75.8
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 26.4 mg
Sodium 183.7 mg
Potassium 17.4 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 2.3 g
Vitamin A 0.9 %
Vitamin B-12 1.1 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 1.4 %
Vitamin E 0.1 %
Calcium 5.3 %
Copper 0.1 %
Folate 0.9 %
Iron 1.7 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.6 %
Pantothenic Acid 0.0 %
Phosphorus 3.5 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Pancakes

View the full Buckwheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Pancakes

28 calories of buckwheat flour, organic whole-groat, (0.07 cup)

17 calories of Extra Light Olive Oil, (0.14 tbsp)

13 calories of Gems Flour Mix (with amaranth and chickpea flour), (0.04 serving)

10 calories of Egg, fresh, whole, raw, (0.14 large)

5 calories of Rice Dream Original rice milk, (0.04 cup)

3 calories of Granulated Sugar, (0.21 tsp)

0 calories of Baking Powder, (0.18 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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