Buckwheat Pancakes
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 75.8
- Total Fat: 3.2 g
- Cholesterol: 26.4 mg
- Sodium: 183.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.0 g
- Protein: 2.3 g
View full nutritional breakdown of Buckwheat Pancakes calories by ingredient
Introduction
Delicious gluten and dairy free pancakes. Use as flatbread. GEMS flour was created by Wendy Turnbull in her book gems of gluten free baking. You may substitute 1/4 cup brown rice flour and 1/4 cup amaranth flour for the GEMS flour mix. Delicious gluten and dairy free pancakes. Use as flatbread. GEMS flour was created by Wendy Turnbull in her book gems of gluten free baking. You may substitute 1/4 cup brown rice flour and 1/4 cup amaranth flour for the GEMS flour mix.Number of Servings: 14
Ingredients
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1/2 tsp salt
2 1/2 tsp. baking powder
1 c buckwheat flour
1/2 cup GEMS flour mix
1/2 c Rice Dream Original Rice Milk (or regular milk)
3/4 c water
1 tbsp sugar
2 tbsp extra virgin olive oil
2 large eggs
Directions
Combine eggs, milk, water and oil.
Stir briskly with a whisk or egg beater until mixture is frothy.
Add dry ingredients and mix thoroughly.
Drop by serving spoon onto non stick griddle.
Cook on griddle until both sides are lightly browned, approximately 5 minutes a side.
Makes 14 pancakes.
Number of Servings: 14
Recipe submitted by SparkPeople user BENSON37.
Stir briskly with a whisk or egg beater until mixture is frothy.
Add dry ingredients and mix thoroughly.
Drop by serving spoon onto non stick griddle.
Cook on griddle until both sides are lightly browned, approximately 5 minutes a side.
Makes 14 pancakes.
Number of Servings: 14
Recipe submitted by SparkPeople user BENSON37.
Member Ratings For This Recipe
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WONDERGIRL50
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CTUPTON