Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 24.7 mg |
| Sodium | 192.9 mg |
| Potassium | 124.7 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.6 g |
| Protein | 4.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.2 % |
| Vitamin E | 1.0 % |
| Calcium | 9.4 % |
| Copper | 5.2 % |
| Folate | 2.8 % |
| Iron | 4.2 % |
| Magnesium | 7.8 % |
| Manganese | 24.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 7.3 % |
| Selenium | 13.4 % |
| Thiamin | 4.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat/Buckwheat Pancakes
View the full Whole Wheat/Buckwheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat/Buckwheat Pancakes
55 calories of Extra Virgin Olive Oil, (0.46 tbsp)
37 calories of Flour, whole grain, (0.09 cup)
17 calories of Buckwheat, (0.03 cup)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Liquid Stevia from plant extract (8 drops per recipe), (0.13 serving)
Calories per serving of Whole Wheat/Buckwheat Pancakes
55 calories of Extra Virgin Olive Oil, (0.46 tbsp)
37 calories of Flour, whole grain, (0.09 cup)
17 calories of Buckwheat, (0.03 cup)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Liquid Stevia from plant extract (8 drops per recipe), (0.13 serving)
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