Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.5 mg |
| Potassium | 312.1 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 10.7 g |
| Protein | 7.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 9.7 % |
| Calcium | 19.3 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 9.7 % |
| Magnesium | 3.4 % |
| Manganese | 0.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 14.0 % |
| Selenium | 2.7 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Buckwheat Pancakes (vegan and gluten free)
View the full Simple Buckwheat Pancakes (vegan and gluten free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Buckwheat Pancakes (vegan and gluten free)
115 calories of Arrowhead Organic Buckwheat Flour, (0.33 cup)
83 calories of Canola Oil, (0.67 tbsp)
50 calories of Brown Rice Syrup, (0.67 tbsp)
33 calories of Silk, Vanilla Soymilk, 1 cup, (0.33 serving)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of Simple Buckwheat Pancakes (vegan and gluten free)
115 calories of Arrowhead Organic Buckwheat Flour, (0.33 cup)
83 calories of Canola Oil, (0.67 tbsp)
50 calories of Brown Rice Syrup, (0.67 tbsp)
33 calories of Silk, Vanilla Soymilk, 1 cup, (0.33 serving)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
1 calories of Baking Powder, (0.33 tsp)
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