Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 92.8
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 27.5 mg
Sodium 114.0 mg
Potassium 73.4 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.9 g
Sugars 3.7 g
Protein 3.6 g
Vitamin A 1.0 %
Vitamin B-12 2.1 %
Vitamin B-6 1.1 %
Vitamin C 0.4 %
Vitamin D 1.4 %
Vitamin E 2.2 %
Calcium 7.0 %
Copper 0.5 %
Folate 2.9 %
Iron 3.8 %
Magnesium 1.0 %
Manganese 1.5 %
Niacin 2.0 %
Pantothenic Acid 0.9 %
Phosphorus 5.0 %
Riboflavin 5.5 %
Selenium 0.8 %
Thiamin 3.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Buckwheat Pancakes

View the full Delicious Buckwheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Buckwheat Pancakes

18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)

17 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.29 serving)

17 calories of Canola Oil, (0.14 tbsp)

14 calories of Arrowhead Organic Buckwheat Flour, (0.04 cup)

11 calories of Buttermilk, lowfat, (0.11 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

8 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.14 tbsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.02 tsp)


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