Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 487.6 mg |
| Potassium | 151.8 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.6 g |
| Protein | 12.2 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.9 % |
| Vitamin E | 9.8 % |
| Calcium | 8.0 % |
| Copper | 8.6 % |
| Folate | 4.9 % |
| Iron | 17.5 % |
| Magnesium | 7.6 % |
| Manganese | 13.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.7 % |
| Selenium | 8.4 % |
| Thiamin | 5.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Buckwheat pancakes
View the full Vegan Buckwheat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Buckwheat pancakes
168 calories of Bob's red mill organic Buckwheat flour, (0.42 cup)
83 calories of Canola Oil, (0.67 tbsp)
45 calories of Soy Milk, (0.50 cup)
3 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.17 serving)
0 calories of Baking Soda, (0.33 tsp)
Calories per serving of Vegan Buckwheat pancakes
168 calories of Bob's red mill organic Buckwheat flour, (0.42 cup)
83 calories of Canola Oil, (0.67 tbsp)
45 calories of Soy Milk, (0.50 cup)
3 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.17 serving)
0 calories of Baking Soda, (0.33 tsp)