Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 74.4
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 55.7 mg
Potassium 26.1 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.5 g
Sugars 1.7 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.1 %
Copper 2.0 %
Folate 0.5 %
Iron 0.7 %
Magnesium 2.9 %
Manganese 16.8 %
Niacin 3.5 %
Pantothenic Acid 0.9 %
Phosphorus 3.2 %
Riboflavin 0.9 %
Selenium 3.2 %
Thiamin 0.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in peanut butter and jelly on a rice cake

View the full peanut butter and jelly on a rice cake Recipe & Instructions
Submitted by: NOTORIETY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peanut butter and jelly on a rice cake

35 calories of Rice Cakes, (1 cake)

33 calories of Peanut butter (peter pan) No sugar added creamy, (0.33 tbsp)

7 calories of E.D. Smith Sugar Free Jam, (0.33 tbsp)


Nutrition & Calorie Comments  

I definately made this today as I was out of bread without having seen the recipe. I realized that it's now possible to not have all those extra carbs everytime I want a PB+J(which I could eat all day eveyday). Glad to see someone else came up with this idea as well. Submitted by:
ILIANAOV

(3/19/09)
report inappropriate