peanut butter and jelly on a rice cake

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.3 g

View full nutritional breakdown of peanut butter and jelly on a rice cake calories by ingredient

Number of Servings: 1


    - rice cake 1 peice
    - sugar free strawberry jam 1 tsp
    - creamy peanut butter 1 tsp


-put the jam and peanut butter on the rice cake

you can use corn cakes instead if you prefer

Number of Servings: 1

Recipe submitted by SparkPeople user NOTORIETY.

Member Ratings For This Recipe

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    Very Good
    I definately made this today as I was out of bread without having seen the recipe. I realized that it's now possible to not have all those extra carbs everytime I want a PB+J(which I could eat all day eveyday). Glad to see someone else came up with this idea as well. - 3/19/09