Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 171.5
Total Fat 5.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 16.0 mg
Sodium 88.8 mg
Potassium 58.2 mg
Total Carbohydrate 29.9 g
Dietary Fiber 0.9 g
Sugars 21.7 g
Protein 1.9 g
Vitamin A 4.6 %
Vitamin B-12 1.0 %
Vitamin B-6 1.4 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.5 %
Copper 2.7 %
Folate 1.1 %
Iron 2.4 %
Magnesium 3.6 %
Manganese 18.5 %
Niacin 3.9 %
Pantothenic Acid 1.3 %
Phosphorus 5.1 %
Riboflavin 3.3 %
Selenium 3.9 %
Thiamin 1.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy sandwhich

View the full healthy sandwhich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy sandwhich

86 calories of Cranberry Sauce, canned, (1 slice (1/2" thick, approx 8 slices per can))

50 calories of Cream Cheese, (1 tbsp)

35 calories of Rice Cakes, (1 cake)


Nutrition & Calorie Comments  

A simple snack but for the same amount of calories a bowl of kashi is more filling for me