Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.8
Total Fat 11.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,340.4 mg
Potassium 398.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.1 g
Sugars 1.7 g
Protein 7.1 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.1 %
Copper 13.1 %
Folate 6.2 %
Iron 11.3 %
Magnesium 7.3 %
Manganese 16.6 %
Niacin 9.1 %
Pantothenic Acid 4.3 %
Phosphorus 5.0 %
Riboflavin 4.2 %
Selenium 2.9 %
Thiamin 8.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Peanut Soup

View the full African Peanut Soup Recipe & Instructions
Submitted by: POTOMACRIVERMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Peanut Soup

100 calories of Peanut butter (peter pan) No sugar added creamy, (1 tbsp)

42 calories of Crushed Tomatoes, (132.33 grams)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of White Rice, long grain, cooked, (0.08 cup)

5 calories of Vegetable Broth, (0.33 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Balsamic Vinegar, (0.17 tbsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Onion, Chopped, (0.08 cup)

0 calories of crushed red pepper, (0.08 tsp)


Nutrition & Calorie Comments  

made this w/o the salt. Really good! Submitted by:
1CRAZYDOG

(2/23/17)
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Awesome protein soup! Tastes great Submitted by:
MASTER156320

(11/23/16)
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