Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 444.5
Total Fat 11.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 76.3 mg
Sodium 282.1 mg
Potassium 460.8 mg
Total Carbohydrate 52.0 g
Dietary Fiber 6.4 g
Sugars 26.0 g
Protein 40.6 g
Vitamin A 13.8 %
Vitamin B-12 0.0 %
Vitamin B-6 23.4 %
Vitamin C 107.3 %
Vitamin D 31.3 %
Vitamin E 1.1 %
Calcium 50.0 %
Copper 4.2 %
Folate 3.8 %
Iron 7.4 %
Magnesium 5.9 %
Manganese 6.2 %
Niacin 2.2 %
Pantothenic Acid 2.1 %
Phosphorus 1.6 %
Riboflavin 4.8 %
Selenium 1.3 %
Thiamin 2.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meal Replacement Protein Smoothie

View the full Meal Replacement Protein Smoothie Recipe & Instructions
Submitted by: HANNO0907

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meal Replacement Protein Smoothie

120 calories of EAS 100% WHEY PROTEIN, (1 serving)

113 calories of Great Value Fat Free Milk, (1.25 cup)

100 calories of Peanut butter (peter pan) No sugar added creamy, (1 tbsp)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

50 calories of Dole Sliced Strawberries (Frozen), (1 cup)


Nutrition & Calorie Comments  

sound great but the calories are high. i make a variant using 1 whole banana with 5 frozen strawberries and 8 oz. apple juice lighter and lower in calories Submitted by:
GMAHOSS1

(5/1/11)
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I make a variant of this using 8oz SoyMilk & around 75g of both Banana & Frozen Blueberries (& the protein powder). Just a tad lower in fat. Submitted by:
GEOPENGUIN

(6/9/10)
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