Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 76.3 mg |
| Sodium | 282.1 mg |
| Potassium | 460.8 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 26.0 g |
| Protein | 40.6 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 107.3 % |
| Vitamin D | 31.3 % |
| Vitamin E | 1.1 % |
| Calcium | 50.0 % |
| Copper | 4.2 % |
| Folate | 3.8 % |
| Iron | 7.4 % |
| Magnesium | 5.9 % |
| Manganese | 6.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 4.8 % |
| Selenium | 1.3 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meal Replacement Protein Smoothie
View the full Meal Replacement Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meal Replacement Protein Smoothie
120 calories of EAS 100% WHEY PROTEIN, (1 serving)
113 calories of Great Value Fat Free Milk, (1.25 cup)
100 calories of Peanut butter (peter pan) No sugar added creamy, (1 tbsp)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
50 calories of Dole Sliced Strawberries (Frozen), (1 cup)
Calories per serving of Meal Replacement Protein Smoothie
120 calories of EAS 100% WHEY PROTEIN, (1 serving)
113 calories of Great Value Fat Free Milk, (1.25 cup)
100 calories of Peanut butter (peter pan) No sugar added creamy, (1 tbsp)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
50 calories of Dole Sliced Strawberries (Frozen), (1 cup)
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