Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.3 mg |
| Potassium | 304.5 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.6 g |
| Protein | 2.5 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 6.8 % |
| Copper | 9.2 % |
| Folate | 12.8 % |
| Iron | 8.8 % |
| Magnesium | 10.8 % |
| Manganese | 45.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.0 % |
| Selenium | 1.4 % |
| Thiamin | 7.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Vegetable Pilaf
View the full Winter Vegetable Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Vegetable Pilaf
55 calories of Brown Rice, medium grain, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of White Wine, (1 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Turnips, (0.17 cup, cubes)
6 calories of Turnip Greens, (0.33 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.33 tsp)
1 calories of Allspice, (0.17 tsp)
Calories per serving of Winter Vegetable Pilaf
55 calories of Brown Rice, medium grain, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of White Wine, (1 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Turnips, (0.17 cup, cubes)
6 calories of Turnip Greens, (0.33 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.33 tsp)
1 calories of Allspice, (0.17 tsp)
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