Cajun Seasoned Pork chops with Vegetable Pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 541.5
- Total Fat: 21.1 g
- Cholesterol: 182.5 mg
- Sodium: 185.7 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 1.7 g
- Protein: 65.5 g
View full nutritional breakdown of Cajun Seasoned Pork chops with Vegetable Pilaf calories by ingredient
Introduction
if you would like to make this a vegetarian dish it is also good using tofu as a substitute for the pork. if you would like to make this a vegetarian dish it is also good using tofu as a substitute for the pork.Number of Servings: 4
Ingredients
-
2 stalks celery (finely chopped)
1 large carrot (finely chopped)
1 medium onion (finely chopped)
2 cloves of garlic minced
1 cup long grain rice
2 cups water
4 serving sized pork chops
1 bay leaf
1tsp parsley
1tsp honey
1/8 tsp allspice
1tbsp cajun seasoning
Directions
1. in a nonstick skillet cook pork chops spinkle cajun seasoning on the pok chops. until browned on both sides and cooked through, remove pork from the skillet.
2. in the same non stick skillet after you have taken the pork out, add all listed vegetable, once vegetables begin to sweat add rice, and water. along with remaining spices.
3. let cook on a medium heat until veggies are tender and the rice is cooked.
serves 4 ( 1 pork chop and 1/4 of the vegetable pilaf)
Number of Servings: 4
Recipe submitted by SparkPeople user TJVIXEN.
2. in the same non stick skillet after you have taken the pork out, add all listed vegetable, once vegetables begin to sweat add rice, and water. along with remaining spices.
3. let cook on a medium heat until veggies are tender and the rice is cooked.
serves 4 ( 1 pork chop and 1/4 of the vegetable pilaf)
Number of Servings: 4
Recipe submitted by SparkPeople user TJVIXEN.